Yoga brings me joy.
In January this year I started Yoga Revolution, a 31 day programme with Yoga with Adriene on YouTube. It took me 117 days to complete it because I tried to push myself, rather than listen to my body.
This was a major turning point in my recovery from burnout. I learned to listen for the internal impulse to practise and slowly but surely I got stronger.
I have been able to progress to daily practice, a weekly 90 minute class and regular weekends of yoga at Samye Ling.
Yoga has my back, as Adriene says.
It is my daily dose of joy.
Adriene has another free programme beginning in January. You can sign up for it here http://true.yogawithadriene.com
Give yourself some joy in January.